5/03/2019

CFGoodLife – CrossFit

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Warm-up

Warm-up (No Measure)

3 Min shuttle run w/ partner

Min 1 40%

Min 2 60%

Min 3 75%

With a band on the rig

Hamstrings

Hip stretch

Shoulders

Front rack

With BB

10 RDL

10 Muscle cleans

Front squats

Hang cleans

Cleans

Clean (MAX)