CFGoodLife – CrossFit
Fran Warm Up (No Measure)
A.N.I.M.A.L.S.
Bear Crawl
Crab Walk
Alligator
Bunny Hops (Broad Jump)
Duck Walk
On Coaches Command
Hollow/Arch
Bench Press (3-3-3-3-3)
E2MOM 5 sets of 3 adding load each time
Metcon (AMRAP – Rounds)
5 Min AMRAP
3 Pull ups
6 Push ups
9 Air squats
Rest 3 Min
4 Min AMRAP
3 Pull ups
6 Push ups
9 Air squats
Rest 2 Min
3 Min AMRAP
3 Pull ups
6 Push ups
9 Air Squats
Pick up where you left off. Score is total rounds completed. Add reps to notes.