5/08/2019 - CrossFit Good Life
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5/08/2019

CFGoodLife – CrossFit

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Metcon (Time)

2 Sets

2 rounds

10 Deadlifts 135/95

15 Hollow rocks

20 Toes to bar

30 Alternating step ups 24/20

Rest 5 Min between sets

RX+

Deadlift 55% Max

Box Jump 24/20