CFGoodLife – CrossFit
Metcon (Time)
2 Sets
2 rounds
10 Deadlifts 135/95
15 Hollow rocks
20 Toes to bar
30 Alternating step ups 24/20
Rest 5 Min between sets
RX+
Deadlift 55% Max
Box Jump 24/20
2 Sets
2 rounds
10 Deadlifts 135/95
15 Hollow rocks
20 Toes to bar
30 Alternating step ups 24/20
Rest 5 Min between sets
RX+
Deadlift 55% Max
Box Jump 24/20