CFGoodLife – CrossFit
Metcon (Time)
10 rounds with a partner, you go I go a complete round
25/18 cal bike or row, alternate equipment
10 wall balls 20/14
25 doubles (2:1)
10 rounds with a partner, you go I go a complete round
25/18 cal bike or row, alternate equipment
10 wall balls 20/14
25 doubles (2:1)