CFGoodLife – CrossFit
Warm-up (No Measure)
Run 300
10 of each Y’s, T’s, W’s
10 PVC Passes on the ground
(face down)
10 Bird Dogs (5 each side)
Banded adductor stretch
10 Step Ups
Shoulder Press (4X3 @85%)
Metcon (Time)
Cash In 300 m run
21-18-15-12-9-6-3
Box Jumps
Strict Press 75/55
Cash out 300m run