5/10/2017 - CrossFit Good Life
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5/10/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

Run 300

10 of each Y’s, T’s, W’s

10 PVC Passes on the ground

(face down)

10 Bird Dogs (5 each side)

Banded adductor stretch

10 Step Ups

Shoulder Press (4X3 @85%)

Metcon (Time)

Cash In 300 m run

21-18-15-12-9-6-3

Box Jumps

Strict Press 75/55

Cash out 300m run