5/11/19 - CrossFit Good Life
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5/11/19

CFGoodLife – CrossFit

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Warm-up (No Measure)

3 mins cardio

2 times through:

10 pvc pass throughs

30 sec shoulder opener each side

10 plate internal/external rotations

10 russian baby makers

10 twists

5 kb presses each side

5 windmills each side

warm up to your shoulder to overhead weight

Metcon (Time)

5 rounds

4 ring muscle ups

13 shoulder to overhead 135/95

5 rounds

4 ring muscle ups

7 shoulder to overhead 185/125

In teams of 2

Scale for each ring muscle ups is 3 pull ups and 2 dips