CFGoodLife – Barbell Club
Metcon (Time)
• Snatch – 3 x 3 @ 80%, 3 x 2 @ 85%
• 2 Clean pulls + 2 Cleans – 2 @ 75%, 3 @ 80%
• Chin ups – 3 x 8 (try for big sets)
770-731-0296
mashchalkup@gmail.com
• Snatch – 3 x 3 @ 80%, 3 x 2 @ 85%
• 2 Clean pulls + 2 Cleans – 2 @ 75%, 3 @ 80%
• Chin ups – 3 x 8 (try for big sets)