5/14/18 - CrossFit Good Life
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5/14/18

CFGoodLife – CrossFit

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Warm-up (No Measure)

3 rounds

250 meter row

10 air squats

10 banded good mornings

10 hollow rocks

10 single leg rdl with kb (5 per leg)

10 single leg step ups , parallel to the box, if capable hold a kb goblet style (5 per leg)

Deadlift (1 rep max )