CFGoodLife – CrossFit
Warm-up (No Measure)
High knees
Butt kickers
Lunge with twist
Frankenstein’s
Crossovers on toes
Freestyle on heels
With a pvc
10 pass throughs forward
10 pass throughs backward
10 pvc good mornings
20 sec arch hold
20 sec hollow hold
5 crab extensions forward
5 crab extensions backward
5 kipping swings
5 strict pull ups
Warm ups kbs
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups