5/15/18 - CrossFit Good Life
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5/15/18

CFGoodLife – CrossFit

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Warm-up (No Measure)

3 Rounds, not for time of:

30 Jumping Jacks

14 alternating forward lunge steps with empty barbell overhead (or pvc pipe)

10 Bent Over Rows, empty barbell

10 Air Squats

10 Push-ups

5 Chest-to-bar pull-ups

Metcon (Time)

For time:

200/150 Assault Bike Calories

100 Wall Balls, 20/14 lbs

50 Power Snatches, 75/55 lbs

25 Burpee Box Jump Overs, 30/24 in

Scaling options are-

partner style

250 cal row

100 wall balls 20/14

50 power snatches 75/55

25 burpee box jump overs 30/24

Speak to a coach about further scaling.

40 min time cap