CFGoodLife – CrossFit
Warm-up (No Measure)
5 mins cardio
15 air squats
15 banded good mornings
15 push press
15 pvc pass throughs
banded hamstring
banded adductor
banded quad
pigeon pose
Metcon (6 Rounds for time)
6 rounds
4 minutes to complete:
12 thrusters 95/65
10 burpees
Rest in the remaining time
Looking for 6 rounds of going as fast as possible, score each individual round.