CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
2 times through
15 pvc pass throughs
10 around the worlds each side
10 of each with a band- pull aparts chest level, pull aparts above the head, bear hugs
30 sec handstand hold
30 sec calf stretch each side
With a barbell
10 deadlifts
10 hpc
5 shoulder press
5 push jerk
Shoulder Press (4X1@90%)
Metcon (Time)
600 meter run
80 shoulder to overhead 115/85
600 meter run