CFGoodLife – CrossFit
Warm-up (No Measure)
10 minutes banded mobility
Metcon (Time)
4 rounds
Rest 1 minute between rounds
300 meter run
15 air squats
10 push ups
5 pull ups
Rest 3 minutes
3 rounds
Rest 1 minute between rounds
200 meter run
25 air squats
15 push ups
10 pull ups