CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
30 Min Partner Wod
E5MOM
1) Bike Cals
2) (200 M) Sled Pull 90/45
3) Tire Flips
4) (50 M) Prowler Push 50/30
5) Rope Climbs
scale rope climbs with 1 Min of battle ropes equaling 1 rope climb
6) Doubles
2:1 singles
Score is total reps
One partner working at a time