CFGoodLife – CrossFit
Warm-up (No Measure)
EMOM 15 min
Minute 1: Row, Bike, or Run (slowly increase pace each time)
Minute 2: 3 Pull-ups, 6 Push-ups, 9 Air Squats
Minute 3: 30 seconds of abmat sit-ups
Minute 4: 10 BB Goodmornings
Minute 5: 10 BB Shoulder Press
Metcon (Time)
30-25-20-15 reps, for time of:
Pull-up
Push Press, 95/65 lbs