5/19/18 - CrossFit Good Life
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5/19/18

CFGoodLife – CrossFit

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Metcon (Time)

In teams

8 min max calorie on rower

80 deadlifts 185/125

60 kbs 53/35

50 burpee box jump overs

80 ab mat sit ups

50 burpee box jump overs

60 kbs 53/35

80 deadlifts 185/125

8 min max calorie on rower

RX + bike and ghd for row and sit ups