CFGoodLife – CrossFit
Warm-up (No Measure)
500 meter row
15 pvc pass throughs
3 minutes banded shoulder mobility
With a light barbell-
10 good mornings
10 Romanian deadlifts
10 front squats
10 push presses
10 thrusters
Deadlift (4X1@90%)
Between sets perform 20 barbell good mornings 45/25
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups