CFGoodLife – CrossFit
Metcon (Time)
Team Wod
1 Mile Run
30 Dball Cleans over the shoulder
1 Mile Run
20 Dball Cleans over the shoulder
1 Mile Run
10 Dball Cleans over the shoulder
Teams must start and finish the run together.
Team Wod
1 Mile Run
30 Dball Cleans over the shoulder
1 Mile Run
20 Dball Cleans over the shoulder
1 Mile Run
10 Dball Cleans over the shoulder
Teams must start and finish the run together.