5/20/19

CFGoodLife – Barbell Club

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Metcon (Time)

Snatch – 2 @75%, 2 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 85%, 1 @ 90%

• Clean and Jerk -2 @75%, 2 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 85%, 1 @ 90%

• Back Extensions – 3×10