CFGoodLife – CrossFit
Warm-up (No Measure)
3 Rounds, not for time of:
15 Jumping Air Squats
10 Power Clean, empty barbell. Start at mid-shin. Increase loading each round.
10 Hollow Rocks
10 Back Extensions
10 Banded Good Mornings
Warm-up (No Measure)
EMOM for 5 mins 3 power cleans warming up to metcon weight.
Metcon (Time)
7 rounds for time of:
7 Power Cleans, 155/105 lbs
14 Hand Release Push-ups