CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
500 double unders (750 singles)
150 push press 75/55
120 ab mat sit ups
RX+ 95/65, ghd sit ups
In teams of 2
500 double unders (750 singles)
150 push press 75/55
120 ab mat sit ups
RX+ 95/65, ghd sit ups