CFGoodLife – CrossFit
Warm-up (No Measure)
50 singles
15 air squats
10 push ups
On the floor-
Banded hamstring, adductor and periformis stretch.
On the rig-
Calf and pec stretch.
Metcon (Time)
10 rounds
200 meter run
10 push ups
10 wall balls
Rest 1 min rest between rounds