5/2/2017 - CrossFit Good Life
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5/2/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

50 singles

15 air squats

10 push ups

On the floor-

Banded hamstring, adductor and periformis stretch.

On the rig-

Calf and pec stretch.

Metcon (Time)

10 rounds

200 meter run

10 push ups

10 wall balls

Rest 1 min rest between rounds