CFGoodLife – CrossFit
Metcon (Time)
4 Rds
Run 400 M
30 Box jumps 24/20
Metcon (No Measure)
5 Rds
1 Min L sit
1 Min handstand hold
1 Min plank
1 Min Stretch
4 Rds
Run 400 M
30 Box jumps 24/20
5 Rds
1 Min L sit
1 Min handstand hold
1 Min plank
1 Min Stretch