5/24/18

CFGoodLife – CrossFit

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Warm-up (No Measure)

900 meter run

3 times through

15 banded good mornings

10 back extensions

10 db burpee deadlift 35/20

900 meter run

5 minutes stretching of your choice

Deadlift (3X5@70%)

Every 3 mins

Deadlift (3X5@75%)

Every 3 minutes

Bent Over Row (10-8-6-4-2)