CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rounds, not for time of:
500 m Row (moderate/easy pace)
15 Thrusters, empty barbell (45/35)
12 back rack good mornings
9 Pull-ups (strict if you can)
Shoulder Press (5X5@75%)
Metcon (Time)
2 rounds for time of:
18 Row Calories
15 Thrusters, 95/65 lbs
12 Chest-to-bar Pull-ups