5/25/19 - CrossFit Good Life
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5/25/19

CFGoodLife – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Garry Purdham

31 min amrap

with a partner

31 burpees

31 double unders (2:1)

31 deadlifts 95/65

31 push ups

31 box jumps

31 hang power cleans 95/65

31 kettle bell swings 53/35

31 shoulder to overhead 95/65

31 sit ups

31 cal row

31 wall balls 20/14