CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
Garry Purdham
31 min amrap
with a partner
31 burpees
31 double unders (2:1)
31 deadlifts 95/65
31 push ups
31 box jumps
31 hang power cleans 95/65
31 kettle bell swings 53/35
31 shoulder to overhead 95/65
31 sit ups
31 cal row
31 wall balls 20/14