CFGoodLife – CrossFit
Warm-up (No Measure)
Run 300
Lat stretch on rig (both sides)
Shoulder Opener on rings
30 sec Handstand Hold
With BB
10 RDL
10 front squats
10 Good mornings
Deadlift (3X5 @85% perform deficit DL 5X1 @ 70% between sets)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#