CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rds
50 singles
10 PVC pass throughs
10 PVC around the worlds
10 Air Squats
Wrist prep
Warm up burpees and snatch after front squats
Front Squat (2 warmup sets then 5X10 increasing weight each set)
Metcon (AMRAP – Reps)
12 Min AMRAP
3,6,9,12,15,18……
Power Snatch 105/75
Burpees