5/28/18 - CrossFit Good Life
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CFGoodLife – CrossFit

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Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Warm-up (No Measure)

2 times through

Run 200 meters

15 air squats

5 wide leg walk out with push up

250 meter row

10 burpees


10 pvc pass throughs

30 sec sampson stretch each side

30 sec calf/achilles stretch on a kb