CFGoodLife – CrossFit
Warm-up (No Measure)
3 Min Run/walk
2 rds
10 Swings
10 Lunges with rotation 5/side
10 Burpees
10 Seated presses
5 KBS
5 RKBS
Metcon (AMRAP – Rounds and Reps)
In teams of 2
15 min amrap
40 double unders (2:1)
30 kbs 53/35
20 burpees
10 hspu
Rest 5 minutes
15 minute amrap
40 hspu
30 burpees
20 kbs 53/35
10 double unders (2:1)
*each rounds is worth 100 reps