CFGoodLife – CrossFit
Back Squat (3-3-3-3-3)
E3MOM, the heaviest weight you can maintain for all 5 sets, no increase in weight. If you have to lower your weight adjuat the sets to the number completed at the *lower weight.
Metcon (AMRAP – Rounds and Reps)
3 min amrap
12 box step overs
12 toes to bar
Rest 3 mins
3 min amrap
12 box step overs
12 toes to bar