CFGoodLife – CrossFit
Shoulder warm up (No Measure)
500 meter row or 2 min assault bike
15 pvc pass throughs
15 shoulder opener
30 sec handstand hold
5 minutes banded shoulder stretch on rig
Shoulder Press (3×3@90%)
Metcon (No Measure)
Tabata 12 mins
Russian twists 20/14
V-ups
Plank knee to elbow