CFGoodLife – CrossFit
Power Clean (1 rep max )
Metcon (Time)
5 rounds
12 Deadlift 95/65
9 Hang power clean
6 Shoulder to overhead
*optional after 1 rep max
5 rounds
12 Deadlift 95/65
9 Hang power clean
6 Shoulder to overhead
*optional after 1 rep max