CFGoodLife – Good Life Kids
Warm-up 1 (No Measure)
300 meter run
15 air squats
10 ring rows
15 pvc pass throughs
10 easy push ups
Banded hamstring and hip flexor stretch
Front Squat (5×3)
Warm up your front squat then over 5 sets find a new 3 rep max.
Metcon (Time)
3 rounds for time
21 double unders
15 burpees over the bar
9 clean and jerks 95/65