5/3/2017 - CrossFit Good Life
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CFGoodLife – CrossFit

Warm-up (No Measure)

500 meter row

The length of the rig-

Knee pulls

10 sit ups

Toe touches

10 pvc pass throughs


10 banded good mornings

Spend 3 minutes stretching hamstrings

As you are warming up your deadlift warm up the weight you will use in the metcon for your power clean.

Deadlift (4×5@80%)

Metcon (AMRAP – Reps)

7 minute amrap

3 power cleans 155/105

3 toes to bar

3 power cleans

6 toes to bar

3 power cleans

9 toes to bar

*continue in this pattern of adding 3 toes to bar after each clean