CFGoodLife – CrossFit
Warm-up (No Measure)
500 meter row
The length of the rig-
Knee pulls
10 sit ups
Toe touches
10 pvc pass throughs
Inchworm
10 banded good mornings
Spend 3 minutes stretching hamstrings
As you are warming up your deadlift warm up the weight you will use in the metcon for your power clean.
Deadlift (4×5@80%)
Metcon (AMRAP – Reps)
7 minute amrap
3 power cleans 155/105
3 toes to bar
3 power cleans
6 toes to bar
3 power cleans
9 toes to bar
*continue in this pattern of adding 3 toes to bar after each clean