5/5/2017 - CrossFit Good Life
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5/5/2017

CFGoodLife – CrossFit

Warm-up for squats (No Measure)

300 meter run

15 Air Squats

15 Leg Kicks (forward and side)

Sampson (both sides)

Pigeon (both sides)

Banded hamstring

Banded hip flexor

Banded spiderman

Front Squat (15,8,6,3,1,1,3,6,8,max)

15@50%

8@65%

6@75%

3@85%

1@95%

1@95%

3@85%

6@75%

8@65%

max reps at 50%

Your score is your max reps at the end.