CFGoodLife – CrossFit
Warm-up for squats (No Measure)
300 meter run
15 Air Squats
15 Leg Kicks (forward and side)
Sampson (both sides)
Pigeon (both sides)
Banded hamstring
Banded hip flexor
Banded spiderman
Front Squat (15,8,6,3,1,1,3,6,8,max)
15@50%
8@65%
6@75%
3@85%
1@95%
1@95%
3@85%
6@75%
8@65%
max reps at 50%
Your score is your max reps at the end.