5/4/2017 - CrossFit Good Life
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5/4/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

50 single unders

2 times through

15 pvc pass throughs

30 sec shoulder opener on rig

30 sec handstand hold

30 sec calf stretch each side

With a barbell

10 deadlifts

10 hpc

5 shoulder press

5 push press

Shoulder Press (4×5@80%)

Metcon (Time)

5 rounds for time

30 double unders

6 push presses 135/95

3 burpees over the bar