CFGoodLife – CrossFit
Warm-up (No Measure)
50 single unders
2 times through
15 pvc pass throughs
30 sec shoulder opener on rig
30 sec handstand hold
30 sec calf stretch each side
With a barbell
10 deadlifts
10 hpc
5 shoulder press
5 push press
Shoulder Press (4×5@80%)
Metcon (Time)
5 rounds for time
30 double unders
6 push presses 135/95
3 burpees over the bar