CFGoodLife – CrossFit
Warm-up (No Measure)
2 Rounds, not for time of:
500m Row (moderate/easy pace)
15 Hollow Rocks
15 Shoulder taps against the wall
9 Pull-ups (strict if you can)
Attempt a 5-15 second open floor handstand hold
RX: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 mins of:
50 Double Unders
Handstand Walk, 1 length of the rig
5 Strict L-Sit Pull-Ups
SC: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 mins of:
50 Double Unders (1:1)
10 Handstand Shoulder Taps
5 Pull-ups