CFGoodLife – CrossFit
Warm-up (No Measure)
5min Cardio of Choice:
3 Rounds:
5 inchworms + Push up
10 Abmat sit ups
10 Jump Squats
10 PVC Pass
2 Rounds w/ empty bar
3 Shrugs
3 High Shrugs
3 Muscle Snatch
3 Hang Power Snatch
Metcon (Time)
5 Rds
5 Power Snatch (115/75)
10 T2B
15 Box Jump Overs (24/20)
RX+ – 135/95