6:01/2018 - CrossFit Good Life
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6:01/2018

CFGoodLife – CrossFit

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Warm-up (No Measure)

5min Cardio of Choice:

3 Rounds:

5 inchworms + Push up

10 Abmat sit ups

10 Jump Squats

10 PVC Pass

2 Rounds w/ empty bar

3 Shrugs

3 High Shrugs

3 Muscle Snatch

3 Hang Power Snatch

Metcon (Time)

5 Rds

5 Power Snatch (115/75)

10 T2B

15 Box Jump Overs (24/20)

RX+ – 135/95