6/03/2017 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

6/03/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

15 Minutes of Stretching

Warm up each movement

Metcon (Time)

Teams of 2

Buy In…. 1200 Meter Run

100 KBS 53/35

80 Doubles

60 Wall Balls 20/14

40 Sit Ups

20 Cal Row

40 Sit Ups

60 Wall Balls

80 Doubles

100 KBS

*1 Partner working at a time

** RX plus 70/53 KBS

Toes to Bar for Sit Ups