CFGoodLife – CrossFit
Warm-up (No Measure)
15 Minutes of Stretching
Warm up each movement
Metcon (Time)
Teams of 2
Buy In…. 1200 Meter Run
100 KBS 53/35
80 Doubles
60 Wall Balls 20/14
40 Sit Ups
20 Cal Row
40 Sit Ups
60 Wall Balls
80 Doubles
100 KBS
*1 Partner working at a time
** RX plus 70/53 KBS
Toes to Bar for Sit Ups