CFGoodLife – CrossFit
800m Row (Time)
Max Effort 800m Row
Metcon (AMRAP – Reps)
Tabata
V-Ups
Russian twist 15/10 lb plate
Side bends with weight 30/25(switch sides every 20)
Ball Slams
Complete the entire tabata of each movement before moving to the following movement
score is total reps of all movements