CFGoodLife – CrossFit
Metcon (Time)
100 Meter Run
15 Pullups
200 Meter Run
50 Air Squats
400 Meter Run
50 Air Squats
200 Meter Run
15 Pullups
100 Meter Run
Metcon (No Measure)
Cash Out
4 Rds
10 Hollow Rocks
10 V ups
20 Sec Hollow Hold