CFGoodLife – CrossFit
Warm-up (No Measure)
10 PVC Pass throughs
15 Overhead Squats with a PVC
20 Step Ups
Seated Hip Stretch (on the wall) 2 Minutes
10 Light DB Snatches
10 BB Back Squats
Back Squat (2 Warm Up Sets..then..2X8@65%, followed by 2X6@75%)
Metcon (AMRAP – Reps)
12 Min AMRAP
2,4,6,8,10,12,14,16…………
Alternating DB Snatch 50/35
Box Jumps 24/20