CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
4 Min AMRAP
Alternating dumbell snatches 50/35
rest 1:00
4 Min AMRAP
Burpee box jump overs 24/20
rest 1:00
4 Min AMRAP
Assault bike cals
4 Min AMRAP
Alternating dumbell snatches 50/35
rest 1:00
4 Min AMRAP
Burpee box jump overs 24/20
rest 1:00
4 Min AMRAP
Assault bike cals