6/09/2017 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

6/09/2017

CFGoodLife – CrossFit

Warm-up (No Measure)

300 M Run

2 Rds

1:00 Handstand Hold/ Overhead Plate

10 Powell Raises Per side

10 Shoulder Taps Standing against the Wall

10 BB Push Press

10 BB DL

Shoulder Press (3X1 @95%)

Metcon (Time)

5 Shoulder to Overhead 175/125

10 Power Cleans175/125

15 Burpees Over the Bar

600 Meter Run

15 Burpees Over the Bar

10 Power Cleans

5 Shoulder to Overhead