CFGoodLife – CrossFit
Warm-up (No Measure)
300 M Run
2 Rds
1:00 Handstand Hold/ Overhead Plate
10 Powell Raises Per side
10 Shoulder Taps Standing against the Wall
10 BB Push Press
10 BB DL
Shoulder Press (3X1 @95%)
Metcon (Time)
5 Shoulder to Overhead 175/125
10 Power Cleans175/125
15 Burpees Over the Bar
600 Meter Run
15 Burpees Over the Bar
10 Power Cleans
5 Shoulder to Overhead