CFGoodLife – CrossFit
Metcon (Time)
In teams of 3
150 deadlifts 135/95
*for every change of partner 1 sandball clean, scaled is 3 burpees (1 team member)
150 wall balls
*for every change of partner 1 300 meter run (1 team member)
150 double unders (3:1)
*for every change 5 chest to bar pull ups, scaled is 5 ring rows (1 team member)
150 hang power cleans 95/65
*for every change 1 rope climb, scaled is 5 air squats
(1 team member)