6/11/18 - CrossFit Good Life
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CFGoodLife – CrossFit

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Warm-up for squats (No Measure)

50 Jumping Jacks

15 Air Squats

15 Leg Kicks (forward and side)

Couch (both sides)

Wall squat on floor

Pigeon (both sides)

2 mins banded hamstring

2 mins banded shoulder stretch

Hip flow – 10 reps each

Side to sides

Leg cross over

Side to side to to hip extend

Bottom squat knee touches

Bottom squat reaches

Toes to squat

Paused Back Squat (5×3@75% )

3 second pause at the bottom

Metcon (AMRAP – Rounds and Reps)

7 min amrap

35 double unders

11 thrusters 95/65

7 burpee box jumps

DB thrusters 50/35 RX+