CFGoodLife – CrossFit
Luke Warm Up 2 (No Measure)
Quad Pull 20 Sec/side
Knee Pull 20 Sec/side
Warrior Lunge with twist 6-8
Leg Kicks 10/ side
Glute Bridge 10
Glute Bridge single leg 10/side
Russian baby maker 10
Cat/Cow 10
Thor twist 10/side
Trunk twist 10/side
Deadlift (5×3@80%)
Every 2 mins
Weighted Glute Bridge (5-5-5-5-5)
Build to a heavy set of 5 over 5 sets