6/13/19 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com

6/13/19

CFGoodLife – CrossFit

View Public Whiteboard

Metcon (Time)

20 Min EMOM

1 10 Scap pull ups

2 10 Controlled kipping swings

3 Plank

4 Crab hold

5 Dead bug