CFGoodLife – CrossFit
Warm-up (No Measure)
50 single unders
15 pass throughs
30 sec handstand hold
15 sit ups
10 kipping swings
5 strict pull ups
Metcon (AMRAP – Rounds and Reps)
30 minute amrap
20 double unders (3:1 singles)
200 meter run
15 pull ups
200 meter run
10 toes to bar
200 meter run
5 hspu